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    <title>What’s New?</title>
    <link>http://www.metropolitangym.com/metrogym/Metro_News/Metro_News.html</link>
    <description>We will keep this page updated with all the new news from Metropolitan. If you add yourself as a fan to our Facebook page (or Twitter) you get to see these updates automatically. All our news pages are connected together, so you don’t miss a thing! </description>
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      <title>Spencer Goes to Visa Championship!</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/7/11_Spencer_Goes_to_Visa_Championship%21.html</link>
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      <pubDate>Sun, 11 Jul 2010 09:23:15 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/7/11_Spencer_Goes_to_Visa_Championship%21_files/visa.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object002_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:285px; height:163px;&quot;/&gt;&lt;/a&gt;&lt;br/&gt;Metropolitan is so proud of Spencer Smith from our boys team who has just qualified as a junior division qualifier to the 2010 Visa Championship! Way to Go Spencer!&lt;br/&gt;You can read more at the &lt;a href=&quot;http://www.usa-gymnastics.org/pages/post.html?PostID=5807&amp;prog=h&quot;&gt;USA Gymnastics page&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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      <title>Summer Schedule Coming!</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/6/6_Summer_Schedule_Coming%21.html</link>
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      <pubDate>Sun, 6 Jun 2010 13:45:26 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/6/6_Summer_Schedule_Coming%21_files/IMG_5930.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object000_5.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:196px;&quot;/&gt;&lt;/a&gt;&lt;br/&gt;Summer is almost here, so get ready for the new schedule. Here is the current upcoming &lt;a href=&quot;http://www.metropolitangym.com/PDF/ClassScheduleSummer10.pdf&quot;&gt;Summer Schedule&lt;/a&gt;. This may still change, but we will let everyone know if changes happen. This schedule will take effect on July 1st. &lt;br/&gt;The current class schedule is available here:&lt;a href=&quot;http://www.metropolitangym.com/PDF/ClassScheduleSPRING.pdf&quot;&gt; Spring Class Schedule.&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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      <title>8 Medals from Westerns!</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/31_New%21_Trampoline_Classes.html</link>
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      <pubDate>Wed, 31 Mar 2010 19:47:36 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/31_New%21_Trampoline_Classes_files/IMG_8432.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object000_4.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:196px;&quot;/&gt;&lt;/a&gt;The Metropolitan team brought home 8 medals from Westerns this weekend! Congratulations! &lt;br/&gt;	•	Cheyenne Gavino winning Western Champion with gold on Vault and Floor, 4th on bars and beam&lt;br/&gt;	•	Kristen Rodal 3rd on beam, 4th on floor&lt;br/&gt;	•	Bethany Pupava 3rd on floor&lt;br/&gt;We are so proud of all their hard work, and it is wonderful to see it pay off! &lt;br/&gt;&lt;br/&gt;</description>
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      <title>Updated Open Gym Hours!!!</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/29_Updated_Open_Gym_Hours%21%21%21.html</link>
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      <pubDate>Mon, 29 Mar 2010 19:44:06 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/29_Updated_Open_Gym_Hours%21%21%21_files/P0001186-2.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object000_3.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:196px;&quot;/&gt;&lt;/a&gt;Beginning the week of April 12th, we will be cutting back on our open gym hours. PLEASE note the ONLY Open Gym hours will be held Thursday, Friday, and Saturday!&lt;br/&gt;Thursday and Friday hours will remain 12pm to 2pm for 8yrs and younger and 2pm to 4pm for 8yrs and older.&lt;br/&gt;Saturday Open Gym hours will also remain the same from 12pm to 2pm for ALL ages.&lt;br/&gt;There will be NO open gym Monday, Tuesday, or Wednesday!&lt;br/&gt;PLEASE watch for Open Gym hours to be extended through the week during vacation and school breaks.&lt;br/&gt;&lt;br/&gt;THANK YOU!!!&lt;br/&gt;</description>
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      <title>Spring Schedule is Up!</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/25_Spring_Schedule_is_Up%21.html</link>
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      <pubDate>Thu, 25 Mar 2010 15:38:15 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/25_Spring_Schedule_is_Up%21_files/spring_daisys_1600.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object004_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:196px;&quot;/&gt;&lt;/a&gt;It’s spring and our new schedule is ready! Take a look and sign up for classes now! it is available in PDF form here:&lt;a href=&quot;http://www.metropolitangym.com/PDF/ClassScheduleSPRING.pdf&quot;&gt; Spring Class Schedule.&lt;/a&gt;</description>
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      <title>Men’s State Scores Online</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/24_Mens_State_Scores_Online.html</link>
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      <pubDate>Wed, 24 Mar 2010 20:03:16 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/24_Mens_State_Scores_Online_files/2010WAStateLogo.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object000_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:277px; height:196px;&quot;/&gt;&lt;/a&gt;Scores from the Men’s State Championship meet are now available at the Iron Cross Foundation &lt;a href=&quot;http://ironcrossfoundation.org/state2010/state2010.htm&quot;&gt;website&lt;/a&gt;. Congratulations to all the men from Metropolitan. &lt;br/&gt;Great job this year!</description>
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      <title>On To Regionals!</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/22_On_To_Regionals%21.html</link>
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      <pubDate>Mon, 22 Mar 2010 10:36:12 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/22_On_To_Regionals%21_files/index.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object000_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:208px; height:208px;&quot;/&gt;&lt;/a&gt;Congratulations to all the gymnasts who worked so hard this weekend at State Meet! All of you did a fantastic job. All scores from the meet are posted to &lt;a href=&quot;http://www.meetscoresonline.com/calendar.aspx?yr=2009&amp;month=3&amp;state=WA&quot;&gt;Meet Scores Online&lt;/a&gt;. If you couldn’t attend the meet  you can still see how your favorite gymnast did!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Regional Qualifiers&lt;br/&gt;The list of qualifiers for regionals can be downloaded below:&lt;br/&gt;	•	&lt;a href=&quot;http://www.metropolitangym.com/PDF/QualificationLevel10.pdf&quot;&gt;Level 10 Qualifiers&lt;/a&gt;&lt;br/&gt;	•	&lt;a href=&quot;http://www.metropolitangym.com/PDF/QualificationLevel9.pdf&quot;&gt;Level 9 Qualifiers&lt;/a&gt;&lt;br/&gt;	•	&lt;a href=&quot;http://www.metropolitangym.com/PDF/QualificationLevel8.pdf&quot;&gt;Level 8 Qualifiers&lt;/a&gt;&lt;br/&gt;Congratulations to all who made it to Regionals! Good Luck! </description>
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      <title>State Rotation Schedule is Up!</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/16_State_Rotation_Schedule_is_Up%21.html</link>
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      <pubDate>Tue, 16 Mar 2010 20:19:38 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/16_State_Rotation_Schedule_is_Up%21_files/WA%20Lvl%207-10%20Opt%20State.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object033_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:196px;&quot;/&gt;&lt;/a&gt;The draw is complete and rotations are online! See the &lt;a href=&quot;http://www.metropolitangym.com/pdf/RotationSchedule2010State.pdf&quot;&gt;Rotation Schedule&lt;/a&gt; for info. &lt;br/&gt;We have also moved the Sunday Session 9 back 30 minutes to 12:00 noon. That update is below. Also, the Level 7 sessions will be A/B rotations, no changes in groups or times. &lt;br/&gt;Friday, March 19th - Level 9 and Level 10     Session 1: 8am – Sr B, Jr A (Level 9)     Session 2: 11am – Jr B, Sr A (Level 9)     Session 3: 2pm – Jr Sr (Level 10)&lt;br/&gt;Saturday, March 20th - Level 7 (all sessions are A/B)     Session 4: 8am – Jr A, Sr A, Jr C (Level 7)     Session 5: 11:30am – Ch C, Sr C, Sr B (Level 7)     Session 6: 3pm – Sr D, Ch D, Ch B (Level 7)     Session 7: 6:30pm – Jr D, Ch A, Jr B (Level 7)&lt;br/&gt;Sunday, March 21st - Level 8     Session 8: 8am – Jr C, Sr A, Sr C, Sr D (Level 8)     Session 9: 12:00am – Jr D, Jr B, Sr B , Jr A (Level 8)&lt;br/&gt;&lt;br/&gt;To determine which age group your gymnast is in, please look them up in either the &lt;a href=&quot;http://www.metropolitangym.com/PDF/SessionRegistration2010State.pdf&quot;&gt;Session Registration&lt;/a&gt; or the &lt;a href=&quot;http://www.metropolitangym.com/PDF/GymRoster2010State.pdf&quot;&gt;Gym Roster&lt;/a&gt;. &lt;br/&gt;&lt;br/&gt;See the &lt;a href=&quot;../WA_State_2010.html&quot;&gt;State Meet&lt;/a&gt; page for all other information, or contact us at the gym at &lt;a href=&quot;mailto:metromeets@gmail.com/&quot;&gt;metromeets@gmail.com&lt;/a&gt; or &lt;a href=&quot;mailto:info@metropolitangym.com/&quot;&gt;info@metropolitangym.com&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;See you at state! </description>
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      <title>State Sessions are Online! - Update </title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/14_State_Sessions_are_Online%21.html</link>
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      <pubDate>Sun, 14 Mar 2010 19:15:30 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/14_State_Sessions_are_Online%21_files/WA%20Lvl%207-10%20Opt%20State.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object033_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:196px;&quot;/&gt;&lt;/a&gt;Metropolitan regrets that we had an error in the Session Order posted on our site. The only change was to swap Jr D and Sr D in levels 7 &amp;amp; 8 according the the draw in the Washington State handbook. No other Levels or groups were affected. The correct order is as follows:&lt;br/&gt; &lt;br/&gt;Friday, March 19th - Level 9 and Level 10     Session 1: 8am – Sr B, Jr A (Level 9)     Session 2: 11am – Jr B, Sr A (Level 9)     Session 3: 2pm – Jr Sr (Level 10)&lt;br/&gt;Saturday, March 20th - Level 7     Session 4: 8am – Jr A, Sr A, Jr C (Level 7)     Session 5: 11:30am – Ch C, Sr C, Sr B (Level 7)     Session 6: 3pm – Sr D, Ch D, Ch B (Level 7)     Session 7: 6:30pm – Jr D, Ch A, Jr B (Level 7)&lt;br/&gt;Sunday, March 21st - Level 8     Session 8: 8am – Jr C, Sr A, Sr C, Sr D (Level 8)     Session 9: 11:30am – Jr D, Jr B, Sr B , Jr A (Level 8)&lt;br/&gt;Sorry for the inconvienence. PDFs on our site have been updated.&lt;br/&gt;&lt;br/&gt;To determine which age group your gymnast is in, please look them up in either the &lt;a href=&quot;http://www.metropolitangym.com/PDF/SessionRegistration2010State.pdf&quot;&gt;Session Registration&lt;/a&gt; or the &lt;a href=&quot;http://www.metropolitangym.com/PDF/GymRoster2010State.pdf&quot;&gt;Gym Roster&lt;/a&gt;. &lt;br/&gt;&lt;br/&gt;See the &lt;a href=&quot;../WA_State_2010.html&quot;&gt;State Meet&lt;/a&gt; page for all other information, or contact us at the gym at &lt;a href=&quot;mailto:metromeets@gmail.com/&quot;&gt;metromeets@gmail.com&lt;/a&gt; or &lt;a href=&quot;mailto:info@metropolitangym.com/&quot;&gt;info@metropolitangym.com&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;See you at state! </description>
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      <title>Thanks For Being at The Bunny Hop</title>
      <link>http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/14_Thanks_For_Being_at_The_Bunny_Hop.html</link>
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      <pubDate>Sun, 14 Mar 2010 19:11:42 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Entries/2010/3/14_Thanks_For_Being_at_The_Bunny_Hop_files/bunnyhoplogosml.jpg&quot;&gt;&lt;img src=&quot;http://www.metropolitangym.com/metrogym/Metro_News/Media/object055_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:196px;&quot;/&gt;&lt;/a&gt;We want to thank everyone who Competed, volunteered, and attended the Bunny Hop meet this weekend. It was a great meet with big attendance and some fantastic gymnastics all around! Everyone worked so hard to pull it off that we wanted to give special thanks to the whole crew. Without our volunteers it wouldn't be possible. &lt;br/&gt;Thanks!&lt;br/&gt;Scores are online at &lt;a href=&quot;http://www.meetscoresonline.com/results.aspx?tax=1&amp;&amp;count=302&amp;mt=11527&quot;&gt;Meet Scores Online&lt;/a&gt;, go ahead an lookup your favorite Gymnast!. &lt;br/&gt;&lt;br/&gt;We hope to see you all next year!</description>
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