1. NAWGJ-WA Presents
   

2. Tammy Biggs Dance Workshop Level 4 -10
   

3. &
   

4. The Kay Canedy Holiday Judges Critique Meet
   

5.  
   

6. The NAWGJ WA Holiday Express co-hosted by Metropolitan gymnastics is coming December 17-20.  It is designed to give WA gymnasts an early start for the competitive season. For the third year NAWGJ WA will be featuring nationally renowned dance and artistry clinician Tammy Biggs. This will be an excellent dance and beam workshop by one of United States top dance and artistry clinicians plus routine evaluations for the upcoming competitive season. This is a USA-Gymnastics Sanctioned event and all scores will be qualifying scores for Spring State Meets.  For gymnasts to participant in the Biggs dance clinic they must also compete in the critique meet so Tammy can make routine corrections.
   

The Tammy Biggs Clinics: 

Reminder Gymnasts must enter the meet to participate in the Tammy Biggs clinics. 

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Compulsory Friday morning: 

9:00 AM - 1:00  @ Metropolitan

1 hour Warm-up, Body shaping, Footwork, Artistry, Flex

3 hours alternating bars, tumbling, beam up hill skills and drills

 

Optionals: (Attn: Coaches and Gymnasts if you wish assistance on a particular skill that is in your routine please let Tammy know.)  Recommend bring critique cards from Saturdays critique meet.

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Level 7/8: 9:00-1:00 each day, 9/10: 2:00-6:00 each day

Sunday @ Gym East 

2 hours Warm-up & Beam: one hour dance, one hour acro alternate

1 hour vault drills with 1 hour bar drills alternating

Monday @ Gym East

2 hours Warm-up & Floor: one hour dance, one hour tumbling alternate

1 hour Body Shapes, Footwork, Artistry, Flex

1 hour Dismounts: Beam and Bars alternating and in-bar releases

Full Payment Due 12/1/10!

Schedules

Updated: Holiday Express Session Registration (PDF) - Gym Roster (PDF)

NOTE:To accommodate the volume of level 4 gymnasts, we have split the 4’s across Session 6 and Session 8. Also, we have moved Session 5 one hour earlier.

Sessions:

Friday, December 17

Session 1 (Level 7): Open Warm-up 1:30 PM, March In 1:50 PM, Timed warmup 2:00 PM

Session 2 (Level 7): Open Warm-up 5:30 PM, March In 5:50 PM, Timed warmup 6:00 PM

Saturday, December 18

Session 3 (Level 8): Open Warm-up 8:00 AM, March-in 8:20 AM, Timed Warmup 8:30 AM

Session 4 (Level 9) Open Warm-up 12:15 PM, March-in 12:35 pm, Timed Warmup 12:45 PM

Session 5 (Level 10): Open Warm-up 2:45 PM, March-in 3:05 PM, Timed Warmup 3:15 PM

Sunday, December 19

Session 6 (Level 4): Open Warm-up 8:00 AM, March-in 8:20 AM, Timed Warmup 8:30 AM

Session 7 (Level 5): Open Warm-up 12:15 PM, March-in 12:35 pm, Timed Warmup 12:45 PM

Session 8 (Level 4/6): Open Warm-up 4:45 PM, March-in 5:05 PM, Timed Warmup 5:15 PM